Foods that are high in complex carbohydrates, such as whole grains, fruits, and vegetables, can have a positive impact on mood.
Omega-3 fatty acids are found in foods such as fatty fish, nuts, and seeds.
Dark chocolate contains compounds that can help to reduce stress and anxiety, leading to a better mood.
Fermented foods, such as yogurt, kimchi, and sauerkraut, contain beneficial bacteria that can help to improve gut health.