What Are The 3 Rs In Selfcare ?

The 3 Rs in self-care are like the three superheroes that come together to save the day and help you feel your best!

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Rest: Getting enough sleep is crucial for physical and mental health. In addition to getting enough sleep at night, taking breaks and practicing relaxation techniques throughout the day can help improve energy levels and reduce stress.

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Relaxation: Engaging in relaxing activities such as meditation, deep breathing, yoga, or taking a warm bath can help reduce stress and promote relaxation. It's important to make time for these activities regularly, even if it's just for a few minutes each day.

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Rejuvenation: Taking care of oneself also means engaging in activities that bring joy and a sense of fulfillment. This could include hobbies, sp

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