Can poor sleep affect my mental health?

Not getting enough sleep may cause mood changes, including increased irritability. 

Mood Changes

Behavior Changes

Lack of sleep can lead to increased impulsivity, hyperactivity, and emotional outbursts.


Poor sleep can make it much more difficult to cope with even relatively minor stress.

Psychotic Symptoms

Severe sleep deprivation is linked with the development of temporary psychotic symptoms.

Cognitive Function

Decrease attention, creativity, and problem-solving.