Deep Breathing
Inhale deeply for a count of four, hold for four, exhale for four. Repeat to calm the nervous system.
Exercise
Physical activity releases endorphins, reducing stress hormones and promoting a sense of well-being.
Mindfulness Meditation
Focus on the present moment, easing anxiety by redirecting thoughts away from stressors.
Social Support
Share concerns with trusted friends or family for emotional relief and perspective.
Time Management
Prioritize tasks, break them into smaller steps, and tackle them one at a time to avoid feeling overwhelmed.
Healthy Boundaries
Learn to say no, set limits, and prioritize self-care to prevent burnout and excessive stress.