Food the Thought:

Diet affects your mental health

mental health care

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"Mental health is a crucial component of overall well-being, encompassing emotional, psychological, and social well-being. "

Link Between Diet and Mental Health

The food we eat can significantly impact our brain function, mood, and risk for developing mental health disorders.

100% delicious and nutritious without compromising your mental health with excessive calories or ingredients that may negatively impact your mood.


Health benefits

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01 Vitamin D is 600-800 IU per day

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02 B vitamins ranges from 1-2 mg per day

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03 vitamin C is 75-90 mg per day for women and men

foods that can be beneficial for mental health:

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Nourishing Your Mental Health Through Nutrition

Choosing a balanced diet rich in whole foods, healthy fats, and nutrients like omega-3s and B-vitamins can support brain function, reduce inflammation, and improve overall mental health and well-being.

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Fatty fish Dark leafy greens Nuts and seeds Fermented foods Whole grains Leafy green vegetables Berries Herbal teas Lean protein Colorful vegetables

foods that can be beneficial for mental health

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Regular physical activity can boost mood, reduce anxiety, and improve cognitive function.

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Adequate sleep is essential for mental health, as it helps regulate mood and supports memory and learning.

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Stress Management

Effective stress management techniques, such as meditation and deep  breathing, can reduce the negative impact of stress on mental health.

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Social Connection

Strong social support networks can reduce feelings of loneliness and  isolation, and can promote a sense of belonging and purpose.

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Creative Activities

Engaging in creative pursuits, such as art, music, or writing, can  promote a sense of accomplishment and reduce stress and anxiety.

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