mental health care
"Mental health is a crucial component of overall well-being, encompassing emotional, psychological, and social well-being. "
The food we eat can significantly impact our brain function, mood, and risk for developing mental health disorders.
100% delicious and nutritious without compromising your mental health with excessive calories or ingredients that may negatively impact your mood.
Health benefits
01 Vitamin D is 600-800 IU per day
02 B vitamins ranges from 1-2 mg per day
03 vitamin C is 75-90 mg per day for women and men
Choosing a balanced diet rich in whole foods, healthy fats, and nutrients like omega-3s and B-vitamins can support brain function, reduce inflammation, and improve overall mental health and well-being.
Fatty fish Dark leafy greens Nuts and seeds Fermented foods Whole grains Leafy green vegetables Berries Herbal teas Lean protein Colorful vegetables
foods that can be beneficial for mental health
Regular physical activity can boost mood, reduce anxiety, and improve cognitive function.
Adequate sleep is essential for mental health, as it helps regulate mood and supports memory and learning.
Effective stress management techniques, such as meditation and deep breathing, can reduce the negative impact of stress on mental health.
Strong social support networks can reduce feelings of loneliness and isolation, and can promote a sense of belonging and purpose.
Engaging in creative pursuits, such as art, music, or writing, can promote a sense of accomplishment and reduce stress and anxiety.