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How Can I Create More Me-Time In My Busy Schedule?

Schedule it

Block out specific time slots in your calendar dedicated solely to yourself. 

Identify priorities

Determine what activities bring you joy and relaxation.

Delegate and outsource

Learn to delegate tasks and responsibilities that can be handled by others. 

Say no guilt-free

Say no without feeling guilty and protect your precious time.

 Limit screen time

Set boundaries around your screen usage, whether it's social media, emails, or TV

Creating me-time allows you to recharge, reduce stress, and be more present in other areas of your life.

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