It is important to understand why you feel shy in certain situations. Once you identify the root cause, you can work on addressing it and develop strategies to overcome it.
Start by socializing in low-risk situations where there is less pressure to perform. This could be talking to a store cashier or striking up a conversation with a stranger in a coffee shop.
Building self-confidence can help you overcome shyness. One way to do this is by setting small goals and achieving them. This can be something as simple as speaking up in a meeting or introducing yourself to someone new.
Seek support from friends, family, or a therapist. They can offer encouragement, provide feedback, and help you work through any challenges you may face as you work to overcome shyness.