How can we create a stigma-free society for mental health?

Education and Awareness

 Increasing knowledge and understanding about mental health conditions is crucial. 

Challenging Stereotypes

Encourage people to question and challenge stereotypes surrounding mental health.

Promote the use of respectful and inclusive language when discussing mental health. 

Language Matters

Sharing Personal Stories

Encourage individuals with lived experiences of mental health challenges to share their stories openly.

Normalizing Help-Seeking

Emphasize that seeking help for mental health concerns is a sign of strength, not weakness.