A balanced and nutritious diet can directly influence brain function and mood regulation.
Regular physical activity has been shown to release endorphins, neurotransmitters that promote feelings of happiness and reduce stress and anxiety.
Prioritizing good sleep hygiene and aiming for 7-9 hours of quality sleep per night is vital for mental well-being.
Adopting stress-reduction techniques can help manage stress levels and promote emotional resilience.
Balancing work, leisure, and personal time is essential for mental health.