How Do Physical Workouts Help You Mentally?
Exercise releases endorphins, which are natural feel-good chemicals that help to reduce stress and anxiety levels.
Exercise has been shown to improve sleep quality, which can help to reduce stress and anxiety levels.
Help to improve your mood by increasing levels of serotonin and dopamine in the brain
Help to boost creativity by reducing inhibitions and promoting a free flow of ideas.
Help to increase motivation and productivity by improving energy levels and focus.