How to overcome with Binge Eating?

Avoid skipping meals

Make a regular eating schedule that reduce cravings and overeating

Practice mindfulness

listen to your body and pay attention that how you feel at the moment.

Identify triggers

Recognize the emotions, situations, or thoughts that trigger binge eating episodes Challenge negative thoughts: Focus on progress rather than perfection..

Challenge negative thoughts

 Focus on progress rather than perfection..

Practice self-care

Prioritize self-care activities that promote emotional well-being