Practice deep and intentional breathing to calm the mind and reduce stress.
Engage in physical activity to release endorphins, boosting mood and promoting overall well-being.
Prioritize a consistent sleep schedule to support cognitive function and emotional resilience.
Fuel your body with nutritious foods to enhance brain function and maintain stable energy levels.
Take breaks from screens to reduce information overload and promote a healthier relationship with technology.
Cultivate relationships and social support to foster a sense of belonging and emotional security.