Exercise can also help reduce stress, which can be a major trigger for mood swings. When you exercise, your body releases hormones like cortisol that can help reduce stress and anxiety levels.
Sleep plays a critical role in regulating mood swings. Exercise can help improve the quality of your sleep, which in turn can help stabilize your mood.
Exercise can also boost your confidence and self-esteem, which can help regulate mood swings. When you exercise regularly, you may feel more in control of your body and mind, which can help you feel better about yourself.