WHAT are some healthy ways to manage anger in mental health?
Exercise regularly:
Regular physical activity can help release tension and reduce stress.
Communicate assertively:
Learn to express your feelings calmly and assertively without blaming or attacking others.
Humor can be a helpful tool for diffusing anger and improving mood.
Use Humor:
Letting go of anger and practicing forgiveness can improve mental health and reduce stress.
Practice forgiveness:
Replace negative self-talk with positive affirmations to improve self-esteem and manage anger.
Use positive self-talk:
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