WHAT are some healthy ways to manage anger in mental health?

Exercise regularly: 

Regular physical activity can help release tension and reduce stress.

Communicate assertively:

Learn to express your feelings calmly and assertively without blaming or attacking others.

Humor can be a helpful tool for diffusing anger and improving mood.

 Use Humor:

Letting go of anger and practicing forgiveness can improve mental health and reduce stress.

Practice forgiveness:

Replace negative self-talk with positive affirmations to improve self-esteem and manage anger.

Use positive self-talk: