WHAT are some healthy ways to manage anger in mental health?
Regular physical activity can help release tension and reduce stress.
Learn to express your feelings calmly and assertively without blaming or attacking others.
Humor can be a helpful tool for diffusing anger and improving mood.
Letting go of anger and practicing forgiveness can improve mental health and reduce stress.
Replace negative self-talk with positive affirmations to improve self-esteem and manage anger.
Use positive self-talk: