Nutrition plays a crucial role in supporting mental health.
Omega-3 fatty acids, found in fatty fish, walnuts, and flaxseeds, help reduce inflammation and enhance mood stability.
B vitamins, found in whole grains, leafy greens, eggs, and lean meats, support neurotransmitter synthesis.
Antioxidants, present in colorful fruits and vegetables, protect the brain from oxidative stress.
Magnesium, found in almonds, spinach, and dark chocolate, plays a role in nerve function and mood regulation.
Probiotics, found in yogurt, kefir, and sauerkraut, support a healthy gut microbiome, which in turn influences brain function and mood.